Where is your Zen Zone? That is, what do you do, or what place do you go to that helps you relax, find peace and become accepting of what “is” in your life? Where do you go to bring balance to your life? I’m lucky, in that I have a place that works for me in today’s crazy world.
When I talk about a Zen Zone, I don’t really mean the full-on Buddhist Zen practice with meditation, aiming at enlightenment. I’m talking about finding a place of peace, contentment and balance in my life. A place that brings back some sanity to this mad world we live in these days.

If you go to the web and look up Zen, or Zen Zone, you find a number of descriptions, some of them not very Zen like. Many look distinctly as if they are coming from someone trying to make a buck, which isn’t particularly Zen. I did however, find a couple of definitions/comments that spoke to what I’m talking about:
- Put simply, Zen is an orientation toward life that generates a sense of peace, equanimity, acceptance, and contentment. To be Zen is to be committed to maintaining clarity and remaining grounded in the present moment, no matter how challenging it is to do so.
- “A space designed to be peaceful and calming. No matter what is happening outside this area, it allows me to have a small, predictable place in the world that was created specifically to comfort me.”
- Making your way in the world today takes everything you’ve got. Taking a break from all your worries, sure would help a lot. Wouldn’t you like to get away? (OK, kidding on this one – these are the opening lines of the old TV show Cheers, but doesn’t it sound sort of Zen like? 😉 … )
Over the years, I’ve done meditation off and on. When I was working full time, I often took a short ten-minute break in the middle of the day to meditate and re-center myself. I think it helped some, and certainly provided some grounding and calming. I wouldn’t say it was anything to do with Zen, or a Zen Zone, just taking a few minutes to find some peace and balance.
And now? Where’s my Zen Zone? Where do I relax, find peace and “meditate”? It’s an easy answer for me – on my daily walks in the woods. With my knee issues, I don’t run anymore, but I love to walk. Most afternoons you can find me, along with our dog Carmen, in the nearby woods on a three or four mile escape. Sometimes I remain attentive to nature and my surroundings, but other times, the “Zen times”, I lose track of where I am and what I’m doing. Suddenly, I come out of it a quarter mile from home. Hello!? Where am I? Oh yea, I remember now. Be thou at peace.
It’s a wonderful trick when it happens, although it doesn’t happen all of the time. And when it doesn’t happen, it’s still time well spent – a wonderful hike and enjoying what nature has to offer: the trees, animals, plants and views; wildflowers and ferns; a small stream or two; and of course, watching Carmen enjoy the walk as much as I do.

In either case, I always feel better after my walk. My mind is clearer and less stressed. Maybe I’ve solved a problem or two, or at least gained some perspective. Running and then later, walking, have always worked as exercise for me – burning off calories and trying to stay in reasonable shape. But the mental benefits aren’t to be undersold. As I become older, I am much more appreciative of those mental aspects.
What about you? Have you found such a zone? Perhaps running or walking? Working in the garden? Maybe hunting or fishing? Quilting? Yoga? Doing active meditation? What works for you? Where do you lose yourself and gain some balance in your life?
Making our way in the world today DOES take everything we’ve got. Politics, online garbage, traffic, aggressive people, health concerns, and other personal issues all raise our stress levels. Finding a Zen Zone can help make a difference, even if only for a few minutes each day. Taking a break from all our worries and reclaiming some balance and peace in our lives – I can live with that. Maybe the Cheers theme song was on to something after all.
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. And, if you are at peace, you are living in the present.” ~ Lao Tzu
Addendum:
- Zen is a school of Buddhism which emphasizes the practice of meditation as the key ingredient to awakening one’s inner nature, compassion and wisdom. The practice of meditation, as a means of attaining enlightenment














































